The Best (and Worst!) Foods for Healthy Digestion

The Best (and Worst!) Foods For Healthy Digestion

Written by Sue Mosebar Post Views: 50,477

We’ve all experienced it from time to time: bloating, cramping, gas, and discomfort… All indications of something being not quite right with the digestive department of the body. “Was it something I ate?” you may be asking.

The human body is a very complex system, and sometimes, seemingly the slightest thing might set it askew. Maybe it was a bowl of ice cream, dinner at a new restaurant, or an experimental recipe. Or maybe it’s something that’s a bit more frequent, and too often, you’re seemingly searching for relief.

One of the most probable suspects of common, occasional digestive woes is that there’s an imbalance within your gut bacterial ecosystem, called the microbiota. While not all that appetizing to think about, it is quite fascinating.

The Best (and Worst!) Foods For Healthy Digestion

 

The Best (and Worst!) Foods For Healthy Digestion
The Best (and Worst!) Foods For Healthy Digestion
The Best (and Worst!) Foods For Healthy Digestion
The Best (and Worst!) Foods For Healthy Digestion
The Best (and Worst!) Foods For Healthy Digestion

The Best (and Worst!) Foods For Healthy Digestion

The Best (and Worst!) Foods For Healthy Digestion

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